Age is just a number, right? But let’s be real, as we hit our 70s, things can start getting a little tougher.
However, if you’re still able to pull off these seven things, you’re not just doing okay—you’re actually in better shape than most of your peers.
These activities aren’t Olympic sports, but they do indicate that you’ve managed to maintain a decent level of physical fitness.
And, hey, that’s something worth celebrating.
Let’s dive into these seven benchmarks of healthy aging and see how you measure up.
Just remember, it’s about feeling good in your own skin and living your best life at every age.
1) Walking without assistance
Here’s a simple one to start with: Walking.
Sounds easy, right? But as we age, this basic activity can become more challenging.
If you can comfortably walk a mile or two without aid, you’re doing pretty well.
This means that your legs are still strong and your balance is intact.
Walking is more than just a way to get from point A to point B, it’s a clear indicator of overall physical health.
Plus, it’s great for mental health too.
Keep putting one foot in front of the other and know that each step is a sign of good health.
It’s not about speed or distance—it’s about being able to do it independently and without discomfort.
2) Tackling the stairs
Stairs can be a real challenge as we age.
In fact, my own grandmother used to say that stairs were her personal fitness test.
She lived in a two-story house and made it a point to go up and down the stairs several times a day.
If she could do that without getting too winded, she knew she was staying strong.
It’s about more than just leg strength—climbing stairs requires balance, coordination, and cardiovascular health.
If you’re still bounding up those steps like a spring chicken (or even just steadily making your way), you’re in pretty good shape.
Take each step as a small victory and an affirmation of your strength and vitality.
3) Lifting moderate weights
While you don’t need to be bench pressing your body weight, being able to lift moderate weights is a definite sign of good physical health.
Regular weight training can help maintain muscle mass, something that naturally decreases as we age.
Did you know that by the time we hit 70, we could have lost about 30% of our muscle mass?
However, those who continue to incorporate strength training into their routine can significantly slow this decline.
Whether it’s carrying groceries, picking up your grandchild, or lifting a heavy pot off the stove, if you can do it without strain, you’ve got a reason to pat yourself on the back.
4) Maintaining a healthy weight
Let’s talk about weight: It’s a sensitive subject for many, but it’s an important part of overall health.
As we age, our metabolism slows down and we tend to put on a few extra pounds.
However, if you’ve managed to maintain a healthy weight into your 70s, you’re doing better than most.
Maintaining a good weight—other than looking good in your favorite jeans—is about reducing the risk of chronic diseases, improving mobility, and ensuring your body is functioning at its best.
It’s not about being skinny, but about being healthy.
If you’re in that healthy weight range, that’s a big win for your physical wellbeing.
5) Keeping a steady balance
Balance is something we often take for granted until it starts to become a challenge.
It’s a key aspect of physical fitness that allows us to walk, climb stairs and move around safely.
I remember watching my father, a man who had always been so strong and steady on his feet, start to struggle with balance as he aged.
It was hard to see, but it made me realize just how important this aspect of physical health really is.
If you can stand on one foot for 20 seconds or more without wobbling, you’re doing better than many.
This shows that your core is strong and your reflexes are sharp—two critical components of good balance.
6) Participating in regular physical activity
Staying active is key to maintaining good health at any age.
It’s not about running marathons or climbing mountains (unless that’s your thing), but rather about consistent, regular movement.
If you’re still partaking in your favorite activities, be it gardening, dancing, cycling, or even just taking daily strolls around the neighborhood, you’re on the right track.
Regular physical activity helps keep your heart healthy, your muscles strong, and your mind sharp.
Keep moving and enjoy the benefits that come with an active lifestyle!
7) Living independently
This might seem like a big one, but it’s crucial.
If you’re able to live independently, taking care of your own daily needs and managing your household, you’re in a great place.
Living independently requires a combination of physical strength, mobility, and cognitive function.
It means you’re not just physically fit, but also mentally sharp—and that’s a clear sign that you’re doing better than most people your age.
Reflecting on the journey
At the end of the day, age is much more than a number.
It’s a testament to the journey you’ve undertaken, the experiences you’ve had, and the life you’ve lived.
If you’re in your 70s and can do these seven things, you’re not just physically fit, but you’re embracing the essence of healthy aging.
You’re proving that strength, vitality, and independence aren’t confined to youth.
However, it’s about celebrating what you can do and continually striving for your personal best.
Whether you’re lifting weights, climbing stairs, or simply living independently, take a moment to appreciate your strength and resilience.
Here’s to celebrating life in your 70s and beyond!
