Did you know that “breakfast” means “breaking the fast”? It also refers to the day’s first meal after a long night’s sleep. And for growing kids, this meal is essential to give them energy and nutrients for the day ahead.
Hence, breakfast ideas for kids should be quick, easy, and nutritious. But I get it—mornings can be hectic. Sometimes, we even struggle to come up with plans for what to cook.
So, here are some quick and easy breakfast ideas for kids that you can whip up in no time. Pin, save, or share this list for those busy mornings!
18 Breakfast Ideas for Kids
1. Banana Oatmeal Pancakes
Who doesn’t love pancakes? These banana oatmeal pancakes are delicious and nutritious. All you need is some rolled oats, ripe bananas, eggs, milk, and a pinch of cinnamon. Blend all the ingredients in a blender and pour onto a hot pan with some melted butter. Then, cook until golden brown on both sides. Serve with your child’s favorite toppings, like fresh fruit, honey, or maple syrup.
2. Avocado Toast
Avocado toast is a trendy breakfast option that everybody loves. Simply toast some whole-grain bread slices and top them with mashed avocado and a sprinkle of salt and pepper. Moreover, add any toppings your child prefers, like sliced tomatoes or a boiled egg. Avocados are full of healthy fats and fiber that will keep your child full and satisfied until lunchtime.
3. Yogurt Parfait
A yogurt parfait is a fun and colorful breakfast option for kids. In a mason jar or glass, layer plain yogurt, granola, fresh fruit, and a drizzle of honey. Additionally, you can add some nuts or seeds for extra protein and crunch. Let your child help with layering, and they’ll be excited to eat their creation.
4. Egg Muffins
Egg muffins are an easy way to incorporate vegetables into your munchkin’s breakfast. Simply whisk eggs with milk in a bowl and add in chopped veggies like bell peppers, spinach, and tomatoes. Then, pour the mixture into a greased muffin tin. Bake for 15 to 20 minutes at 375 degrees Fahrenheit until cooked through. You can also add some shredded cheese on top for extra flavor.
5. Smoothie Bowl
Smoothie bowls are delicious, visually appealing, and packed with nutrients. Blend together your child’s favorite fruits, some leafy greens like spinach or kale, and a liquid base like milk or yogurt. Afterward, pour the smoothie into a bowl and top with more fruit, nuts, and seeds for added texture.
6. Breakfast Quesadilla
A breakfast quesadilla is a fun twist on the traditional Mexican dish. First, fill a tortilla with scrambled eggs, cheese, and any other toppings your child enjoys, like diced ham or black beans. Second, fold the tortilla in half and cook on a skillet until golden brown and crispy. Finally, serve it with salsa or avocado for dipping.
7. Overnight Oats
Overnight oats are a time-saving breakfast option to prepare the night before. Mix oats, milk, and your child’s choice of toppings, like peanut butter, honey, and fruit in a mason jar or container. Let it sit in the fridge overnight, and enjoy it cold in the morning.
8. Breakfast Burrito
A breakfast burrito is another great way to incorporate different food groups into one delicious meal. Scramble some eggs, add in diced veggies and cheese, and wrap it all up in a tortilla. Then, add in other ingredients like avocado or salsa for added flavor.
9. Grilled Cheese
I love grilled cheese. And if you ask my kids, they’ll tell you the same. But why not add some extra protein and veggies to this classic comfort food? Add in sliced turkey or ham, tomatoes, and spinach for a heartier and more nutritious breakfast option. Breakfast ideas for kids don’t always have to be complicated; sometimes, a simple and familiar dish with a twist is all it takes.
10. French Toast Sticks
French toast sticks are another fun and easy breakfast option for your little ones. First, dip bread slices in beaten eggs and milk, then cook on a skillet until golden brown. Finally, cut the toast into strips for easy dipping and serve with syrup or fruit on the side.
11. Sweet Potatoes and Eggs
Sweet potatoes contain fiber, vitamins A and C, and potassium, making them a nutrients-dense breakfast ingredient. You can cube or shred sweet potatoes and cook them in a skillet with some oil until they’re tender. Then crack eggs on top of the potatoes and let them cook until the whites are set.
12. Peanut Butter and Jelly Sandwich
Who says PB&J is just for lunch? This classic sandwich can also make a great breakfast option. Use whole-grain bread, natural peanut butter, and your child’s favorite jam to create a balanced and tasty meal. Moreover, you can add some sliced bananas or strawberries for added nutrients and flavor.
13. Oatmeal with Toppings
Oatmeal is a nutritious and filling breakfast option. However, it can get boring if eaten plain every day. So, spice things up by adding different toppings like fruits, nuts, seeds, or even chocolate chips. Let your child choose their own toppings so they feel involved in creating their breakfast.
14. Scrambled Eggs with Vegetables
Scrambled eggs are an excellent source of protein. Moreover, adding vegetables like spinach, mushrooms, or bell peppers can boost their nutritional value. The different colors and textures also make them more visually appealing for little ones.
15. Breakfast Casserole
Breakfast casseroles are a great option for feeding a crowd or meal prepping for the week ahead. You can mix in veggies, meats, and cheese with eggs. Then, bake it all together for an easy and satisfying breakfast. Plus, you can customize the ingredients to your child’s preferences.
16. Homemade Granola Bars
Store-bought granola bars are packed with added sugars and preservatives. Therefore, making your own granola bars at home lets you control the ingredients and make them healthier for your child. Plus, you can customize them with your child’s favorite nuts, dried fruits, or chocolate chips. Pack them for a quick on-the-go breakfast or snack.
17. Breakfast Pizza
Who says pizza can’t be for breakfast? Top a whole wheat pita or English muffin as the crust with scrambled eggs, cheese, and any desired toppings like bell peppers or turkey sausage. Afterward, bake until the cheese melts. Finally, serve it up for a creative morning meal. You can even cut it into smaller slices for a fun finger food breakfast.
18. Veggie Omelette Cups
Making omelets can be intimidating, but these veggie cups make it simple and mess-free. Whisk together eggs with your child’s choice of veggies like mushrooms, spinach, or tomatoes. Then, pour the mixture into a greased muffin tin and bake until set. These mini omelet cups are perfect for portion control and can be stored in the fridge for a quick breakfast option.
Tips for Making Breakfast Fun and Healthy
Moms and dads, try incorporating these tips to make breakfast time a hit with your kids:
- Get them involved in meal planning and grocery shopping
- Let them pick out their favorite fruits or cereals for the week
- Make food fun by using cookie cutters to shape pancakes, waffles, or toast
- Use different colored fruits and veggies to create a colorful plate
- Try new recipes and let your child help with the cooking process
- Make breakfast an enjoyable family time by sitting down together at the table
Wrapping Up
Breakfast ideas for kids don’t have to be complicated or time-consuming. In fact, you can whip up a delicious and nutritious meal in minutes with these simple recipe ideas. Try the meals above, and get creative by adding your own twist.
What breakfast ideas do your kids love? Share them with us in the comments below. Happy eating!
