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A Postpartum Essentials List for Moms by Moms

mom with baby

As a mom who went through postpartum recovery three times, I know firsthand the ups and downs that come with welcoming a new life into the world. The tender moments with our little miracles came with the physical and emotional challenges of healing after childbirth. Indeed, it’s a time unlike any other in a woman’s life. So, in this article, I’ll share postpartum essentials that have helped me and other moms survive the “fourth trimester”.

Stanley Adventure Quencher Travel Tumbler

stanley cup

Hydration is super important, especially during postpartum recovery. Dehydration can be a real pain, leading to issues like UTIs and constipation (which nobody wants to deal with on top of everything else). The Stanley Adventure Quencher Travel Tumbler has been popping up everywhere lately – on TikTok, your neighborhood coffee shop, the gym, and just about everywhere. There is a good reason why it’s popular, though. This bad boy holds a whopping 40 ounces of water, keeping it icy cold for up to 11 hours. Additionally, it’s got a handy straw and handle, so you can easily sip away while tending to your little one.

Frida Mom Disposable Postpartum Underwear

disposable underwear

Trust me, with a newborn in the mix, the last thing you want to worry about is laundry or dealing with uncomfortable undies. These disposable gems are heaven-sent for C-section or vaginal birth moms. They’re high-waisted so they won’t irritate those sensitive areas and leak-free for ultimate peace of mind. Whether you’re dealing with post-birth bleeding or just need some extra protection, these undies have got you covered—literally!

Stayfree Maxi Pad

maxi pad

Whether your flow is heavy or light, these postpartum essentials have got you covered. You’ll thank your lucky stars for its multi-fluid absorption feature  – exactly what you need during those messy postpartum days. Plus, it has an adhesive backing to keep it in place and a quilted design to prevent leaks. You may choose between super long coverage for your heavy days or regular length for a lighter flow. Lastly, they’re soft, gentle, and odor-neutralizing—because let’s face it, nobody needs extra odors hanging around during this time.

Medela Tender Care Hydrogel Pads 

breast pads

Postpartum boobies go through some serious changes. After giving birth, your body kicks into gear with the whole milk production thing, whether you plan to breastfeed or not. Unfortunately, the process can get pretty uncomfortable. Your breasts will feel warm, tingly, and as hard as a rock. Ouch, right? Well, the Medela cooling nursing pads are your soothing heroes. They’re like little pillows of relief for your sore nipples. Just pop ’em in your bra, and voila! You’ll get instant comfort that contours perfectly to your breast’s shape.

Frida Mom Witch Hazel Perineal Healing Foam

perineal healing foam

Oh man, where was this stuff when I had my first baby? This healing foam is an absolute game-changer. Seriously, it’s like a little miracle in a bottle that you need to stash in your hospital bag. It’s easy to use, has no funky scent, and has zero burning sensation. It works wonders for speeding up the healing process, whether you’re dealing with perineal tears or pesky hemorrhoids post-birth. I plan to stock up on this for my friends’ baby showers because every mama needs this in her postpartum arsenal.

Hellomamma Plush Soft Bathrobe

bath robe

A robe might not be the first thing on your mind at home, but it’s the best idea when you’re in the hospital after giving birth. You can slip it on and off, no matter your position, whether you’re making a quick bathroom trip or want to cover up your P.J.s for a stroll. ; And here’s the kicker: it’s not just for lounging around. You can even incorporate it into your nursing routine, keeping your shoulders cozy and warm. For example, this robe from Hellomamma has a soft flannel exterior, fuzzy lining, and roomy pockets to stash all your essentials while juggling your newborn.

Ekouaer Maternity Nursing Pajamas

breastfeeding set

This set from Ekouaer is the real deal because it is built to last. Made from soft jersey material, it’s stretches to accommodate your growing belly during pregnancy. But here’s the best part: it’s not just for those nine months since you can still use it before, during, and long after nursing. When breastfeeding, the top of the shirt cleverly separates for easy access for the baby or your breast pump. The luscious fabric will keep you comfortable, especially on chilly evenings

Colace Stool Softener

stool softener

The first post-birth poop is not exactly a topic we love to discuss, but hey, mommas, we’re in this together! After conquering childbirth, you might be nervous about doing number two – hey, that’s totally normal. If things are feeling a bit backed up, it’s okay to reach out to your doctor for advice. They might suggest a stool softener like Colace to help things along. Mainly, if you’ve dealt with constipation in the past or your diet has shifted since the baby’s arrival, it could be just what you need. 

Frida Mom Peri Bottle

perineal bottle

After all the hard work of childbirth, your lady bits are going to need some extra TLC. The peri rinse bottle can help you with it. It’s a gentle, soothing shower for your sensitive areas, keeping everything clean and reducing your risk of infection. It gets plus points for being way more comfortable than rough toilet paper. Additionally, the genius upside-down design prevents awkward hand positions or reaching down to squirt up—just flip it over and let gravity do the work.

Motherlove Sitz Perineal Spray 

perineal spray

Sometimes things can get a little heated down there, especially after giving birth. Motherlove Sitz Perineal Spray can cool things off and bring you some much-needed relief. The refreshing blend of organic witch hazel, cooling cucumber, and organic essential oils in the spray is like a breath of fresh air for your nether regions. Lastly, it has this genius upside-down sprayer, so you can apply it with ease—no handstands required. So go ahead, give yourself a herby spritz, you’ll surely thank yourself later!

Soothic Sitz Bath

This portable sitz bath is your buddy when it comes to soothing those sore spots down there. Its contoured, wide design provides the perfect supportive seat, while the curved front edges mold to the back of your legs comfortably. Now, here’s where the magic happens: simply add some warm water and your favorite sitz bath salts, and you’re ready to go. You can also stash it in a cute, discreet storage bag to keep it when you’re not using it.

Belly Bandit Original Belly Wrap

belly wrap

This OG of postpartum belly wraps can help you bounce back after pregnancy. Since it’s made with medical-grade elastic and features a latex-free design, you’ll know it’s serious about slimming and supporting your belly, waist, and hips. Plus, its exclusive technology works hard to speed up healing and get you back to your pre-pregnancy size—or even smaller! This wrap does everything from supporting your back, legs, and core muscles to providing extra comfort during breastfeeding and C-section recovery. You’ll be up and about in no time!

Palmer’s Coco Butter Formula Skin Therapy Oil

skin therapy oil

Stretch marks like to show up uninvited during pregnancy. Fortunately, there’s a secret weapon to help make them less noticeable: Palmer’s Coco Butter Formula Skin Therapy Oil. It’s lightweight, super moisturizing, and works wonders on scars, dryness, and, of course, stretch marks. Made with argan oil, it’s free of all the nasty stuff like paraben, phthalates, and mineral oil. You’ll feel good about slathering it on your skin. Not only does it instantly soothe and hydrate your skin, but it also smells absolutely divine—like a delicious cocoa treat for your senses.

Treat Yourself to Postpartum Essentials

Momma, you’ve brought ne­w life into the world which is no easy task. It’s important to take­ care of yourself, espe­cially after giving birth. But amidst nappy changes, nighttime fe­edings, and crying, it’s easy to forget about your own we­ll-being. Treat yourself to postpartum essentials – soothing cre­ams, comfortable clothes, or anything mentione­d here to make you feel be­autiful, healthy, and loved. 

We want to he­ar from you! What essentials helpe­d you postpartum? Was it a body oil that saved your skin? Perhaps a cleve­r trick that made breastfee­ding easier. Please­ share your recommendations in the­ comments below.

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