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7 Ways to Lower Your Grocery Bill

‘Tis the season for New Years Resolutions. I will admit that, generally speaking, I’m not a fan of the principle. It seems so arbitrary. I understand resolving to change for good reason: after moving into a new home, at the beginning of the school year, if the kids aren’t sleeping well and their behaviour is off; if your jeans aren’t fitting well and your exercise routine has been greatly lacking. When it comes to self-evaluation because it’s New Year’s seems silly. So, I’ve avoided participating in them. With that said, I’ve changed my tune a little bit. My husband just went from being self-employed to getting a new job and I’ve just entered back into the workforce after spending almost three years as a stay-at-home mom. These changes happened pre-Christmas and so post-Holidays, I want our family to adopt a plan to budget and reduce our grocery bill.

Through trial and error, here are some ways I’ve found to lower your grocery bill:

7 Ways To Lower Your Grocery Bill

(With Dos and Don’ts)

Deterimine your grocery budget, lower your grocery bill, and get what you want and need with these 7 tips

1. Do Meal Plan Before Writing Your Grocery List

When I’ve meal planned for the week before writing my grocery list, I can buy more purposefully. Rather than buying an ingredient for one meal, I can make sure a food item can carry into at least one more. For instance, instead of buying two steaks, I can pick up a small roast. We can have roast vegetables and meat the first night, and a stir-fry with beef the next.

2. Don’t buy Everything in Bulk or Case-lots

This may seem counterintuitive. I understand from a price per unit perspective, it makes sense to buy the largest quantity. However, if you buy something in bulk that you don’t use regularly or don’t use enough of, your pantry, rather than your bank, ends upholding some of your funds. For instance, because I love some spice in my food, I bought a Costco pack of Frank’s Hot Sauce and Sriracha. Because I only use roughly an ounce each week of either, the Sriracha expired before I used 1/3 the bottle and the Frank’s has been with us since we got married!

3. Do Shop Once or Twice per Week (No more)

My family has gotten into a bad habit of shopping way, way, WAY too frequently. With my husband having been self-employed, money would come in sporadically and so was our shopping. Also, we live 200 meters from a grocery store. By shopping more often, it may feel like we are spending less as it is only $35 here, $15 there… But shopping more has led to more impulse buys and less purposeful spending overall. In the past when we were in the habit of shopping weekly, we spent less and wasted less. If I knew I wouldn’t grocery shop again for several days, we move through our groceries intentionally until we were out of almost everything.

4. Do Stick to a List and Consider Online Grocery Shopping

Planning out dinners, making a well thought out grocery list, and then actually adhering to the list greatly diminishes the chances of impulse shopping or buying food that won’t be used throughout your week.
I was highly skeptical of online grocery shopping. I don’t buy pre-bagged apples for fear the apples no one wants would end up in my bag. Thanks to my best friend’s recommendation, I started using


The benefits of online grocery shopping include:

    • Not having to grocery shop with toddlers
    • My grocery list for that store is just my order. I add to it over the course of a week, until order deadline, do one final edit, and then send it off.
    • Because the delivery day is weekly, I have six days to edit my shopping list to ensure it’s only what we will really use. And, we waste less because it only comes once a week.
    • Less impulse buys
    • It is WAY easier to stay within your budget as you don’t have to do mental math, and aren’t in front of a cashier if you realize you’ve gone over budget.
    • With an online grocery store in your pocket, it is so easy to compare prices at other stores.
    • With a minimum order, there is no delivery fee.
    • In the case of Spud, if you refer someone, you and the person you referred get $20 off your respective orders


5. Don’t Stay Loyal to One Store Do Know Your Prices

Though the grocery store across the street has us as way-too-frequent shoppers, their prices are decent on some things and terrible on others. For instance, there is a kale salad I absolutely love that is sold both across the street and at Costco. For the same bag, Costco sells it for $3 less.

6. Do Budget for Wiggle Room

This is mainly for shopping at Costco or anywhere that has a lot of seasonal products. Because Costco has such great items at such great prices, high turnover on items, and really useful seasonal items, it is so easy to overspend. When I can afford it, I’ve allowed for wiggle room of anywhere from $20-$50 so I can buy snowsuits unexpectedly in August, or whatever it may be. When crafting your budget, consider adding a savings category for unexpected opportunities or necessities. Think of it as your financial cushion, allowing flexibility to grab that unexpected sale or choose a savings account wisely for future goals.

7. Do What Your Budget Is

This is highly dependent on so many factors. If you’re not sure where to begin, a resource I love and highly recommend is this interactive budgeting sheet from Gail Vaz-Oxlade .

Did I miss any tips you would suggest or are you resolving to do anything cool this new year? Please share below!

  1. We are horrible at going to the store way too much! I have certain weaknesses that are expensive too. These are some great tips. I have never heard of I’m loving having my produce delivered though.

    1. Thank you! I think Spud started in California. They are up the west coast and in Alberta. Highly recommend them 🙂

    2. My weaknesses are expensive too. If I could just shop every day at Whole Foods and spend whatever without it affecting our budget, I happily would. Lol.

      1. Yes, we go to Whole Foods for some things but I can find some of the same products at Target for 25 to 50% less. Although yes, I love WFs. I checked out Spuds, very cool. I’ll make sure to use your code if I ever use them.

  2. Costco gets us every time with the random purchases! That being said the money we save when shopping their for other groceries and pet supplies is huge! Izzys dog beds are all from Costco, at $35 a bed they are steal compared to Pet store prices. I have been meaning to try the Save on Foods home delivery service but can’t meal plan for the life of me!

  3. These are excellent tips! I find that if I write a meal plan, it is so easy for me to stay in my budget-and stick to my list. Whenever I do that, my husband is the only one making impulse buys. Haha! Now I have to just get back to it!

  4. Great tips! I am definitely looking to trim my grocery bill this year. I am sure these will come in handy!

  5. I am terrible about wasting money at the grocery store. I am going to use these tips to help me get the shopping under control.

  6. Going to many times a week is what gets us.. we are really trying to get strict with our budget so this is super helpful

  7. Lots of great tips! Costco always gets me in trouble… I always spend Way too much there. I need to get our groceries in check, I always over spend. Will put a few of these to use to see if it can get me in line.

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